Learning what takes up a lot of your time — and what doesn’t

Photo by Aron Visuals on Unsplash

Do you know where your time goes in a day, a week, a year? If you start any sort of (effective) weight loss program, one of the first steps is to record what you eat for several days, sometimes even weeks. It’s a part of getting to know where your calories come from, and how can get enough nutrients but fewer empty calories. And it’s pretty essential.