Time Realism

Heather Nowlin
3 min readJun 30, 2020

Learning what takes up a lot of your time — and what doesn’t

Photo by Aron Visuals on Unsplash

Do you know where your time goes in a day, a week, a year? If you start any sort of (effective) weight loss program, one of the first steps is to record what you eat for several days, sometimes even weeks. It’s a part of getting to know where your calories come from, and how can get enough nutrients but fewer empty calories. And it’s pretty essential.

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Heather Nowlin

Favorite topics: politics, mental health, travel, business/the office, humans, dogs, empathy, pop culture, movies, books, TV, plays, theatre.