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What makes you tired, and what makes you depleted?

Heather Nowlin
3 min readMay 29, 2019

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Photo by Vladislav Muslakov on Unsplash

This is the first Medium story I’ve written in several months. And I’m returning to the whitespace canvas simply because I listened to this episode of the HBR Ideacast after feeling depressed for a few days. It got me to spend some time thinking about:

  1. My strengths
  2. My weaknesses
  3. What fills me up
  4. What exhausts me
  5. What depletes me

If I were to make a list of Column A: Love It and Column B: Loathe It as the guests on this podcast episode suggest we do, most of the writing stuff would be in Column A.

But, if I were to add a Column C and entitle it: Exhausting, well, then, most of the writing stuff would be there, too… and that’s why I haven’t been writing in my “spare,” not-at-work time.

However. If I were to take it one step further, and add a Column D: Depleted, then it would be things like expense reports. IT tickets. Budget analysis. Basically anything in Excel.

Now, I have very good friends who feel very differently — who get energized at the thought of bulding a good, solid Excel dashboard to give their leaders a snapshot of quarterly earnings. And I realize that we cannot get by in the workplace without their gifts.

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Heather Nowlin
Heather Nowlin

Written by Heather Nowlin

Not an expert, just a human with experiences. Favorite topics: mental health, travel, humans, dogs, empathy, pop culture, movies, books, TV, plays, theatre.

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